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  • 2014 August 20
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    Run a Tapered Fork on a 1.5" Cannondale

    If you have bought a Cannondale mountain bike, you may be surprised at the limited number of fork options due to Cannondale's non-standard straight 1.5" headtube choice. Most bikes use a straight 1 1/8" headtube. Nicer frames use a tapered 1 1/8" to 1 1/2"...
  • 2014 August 05
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    Mt. Bachelor

    The TBNCAZ running club hit up Mt. Bachelor on a warm Tuesday. The trail goes from the Sunrise parking lot to the trail summit, climbing about 2500 feet in 3 miles. Super fun! Route data at http://app.strava.com/activities/175943873.... (33 photos)
  • 2014 August 04
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    Sunriver Horse Ride

    Eight of us booked a one hour trail ride through some of the open space in Sunriver. Come along for a dusty journey!... (8 photos)
  • 2014 August 03
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    Sunriver River Float

    One of our favorite things to do in Sunriver is to float down the Deschutes river from the bridge on Spring River Rd to the Sunriver Marina. This is a couple miles and takes a few hours.... (23 photos)
  • 2014 June 25
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    On Building Your Security Team

    Perhaps your company is at the point in its growth curve where you need a person dedicated to security issues, or perhaps you’re looking to reboot your security team because of some of the problems outlined below. What follows are over-generalizatio...
  • 2014 June 13
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    Mission Peak Dark Descent

    It's been a while since I did a night run on Mission Peak. With the great weather and full moon, today was a great day to pick that up again.
  • 2014 June 09
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    Bye Bye Kauai

    After breakfast and a final trip to the beach on Monday we made our way back home. :(... (9 photos)
  • 2014 June 08
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    Okolehao Rainbow Return, Beach, Rock Dam, Beach

    Our last full day in Kauai took us back up to the Okolehao trail for another run, then some beach time. We then had lunch at Common Ground in Kilauea and made the short walk to the awesome Rock Dam. Some shave ice and beach time closed out the day.... (30 photos)
  • 2014 June 07
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    Homemade Sushi, Morning Race, Beach

    We had the best dinner (so far) of our trip last night -- homemade sushi and sesame tofu. Easy, good. Saturday morning brought us to the Hanalei Pier so the girls could do some running races put on by the Hanalei Canoe Club. This was the 35th year of th... (20 photos)
  • 2014 June 06
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    Kalalau Trail Run to Hanakapiai Falls

    We drove to the end of the Kuhio Highway this morning. Arti and the girls played at Ke'e Beach while I took off on the Kalalau Trail to run up to Hanakapiai Falls. (15 photos)
  • 2014 June 05
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    Waimea River Kayaking to Hidden Beach

    We shoved off Thursday morning in a couple of kayaks to paddle down the Waimea River on a guided tour to do some snorkeling and lunch on Hidden Beach.... (9 photos)
  • 2014 June 04
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    Kauai Morning, Beach, and SUP

    Wednesday brought us for a morning walk, some beach time, then we picked up a stand-up paddleboard to play with.... (15 photos)
  • 2014 June 03
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    Okolehau Trail Run

    The Okolehau Trail runs along a ridge above Hanalei Bay. It is fairly steep for the first 2 miles, then it gets crazy steep -- with a series of 30 ropes to use to climb some nearly vertical sections. It had rained 1.5" yesterday, so the trail was ve... (15 photos)
  • 2014 June 03
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    Tuesday Morning in Kauai

    A three hour time difference means that the girls were up and at 'em at 4:30am. We had a quick breakfast then went to play at the beach, while Arti went for a run.... (12 photos)
  • 2014 May 20
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    Natural Bridges Field Trip

    I got to chaperone a field trip with Marina's class to Natural Bridges State Beach. We learned about life in the tide pools and played in the sand a bit.... (13 photos)
  • 2014 May 18
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    Ohlone Wilderness 50K Trail Race

    It was a fantastic day for the O50K run. Great weather, excellent aid stations, and better preparation than last year led to a 6h43m finishing time -- more than an hour and a half better than last year. (11 photos)
  • 2014 April 27
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    Sunol / Mission Peak / Almost Rose Peak

    This was my last long training run before this year's Ohlone 50K. It was an awesome day to be out there -- a bit misty and cool in the morning, then broken clouds and a cool breeze through the day. Wildflowers, bones, and a big ol' rattlesnake completed ... (5 photos)
  • 2014 April 20
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    Ohlone / Mt. Allison / Sunol Tri-Star

    I ran from Ohlone College, up to Mt. Allison, then down to Sunol and back to Ohlone today. It was a fun run, the highlight being all the wildflowers blooming in Sunol. app.strava.com/activities/132335547/overview... (3 photos)
  • 2014 April 13
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    Village Faire

    Arti and another parent organized a handmade craft market at our school. The girls made earrings and necklaces with friends, and many others turned out to buy and sell and share their wares.... (18 photos)
  • 2014 April 12
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    Kennedy 24

    Training run along Kennedy and some of Limekiln trail, times two. app.strava.com/activities/129562738... (4 photos)